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Creating the Dancer's Body

Cathy demonstrates how to implement advanced training techniques and exercises which are designed to improve muscular endurance, cardiovascular endurance and flexibility. All of these training principles are applied to the warm-up segment of jazz, lyrical and/or modern classes and are very "dance-y".

Select format below:  "On-line" means a 48 hour rental that you watch while on line.  "Download" means you download the movie to your computer." Hard Copy" means we send the DVD to you.




NOTE: For optimal playback of downloaded video files, we recommend VLC Media Player. VLC is a free video player that can play nearly every video and audio file.

Price: $44.95

Additional Details

Age Level: Teens/Adults

Skill Level: Intermediate

Length: 12 hrs 00 mins

Featured Instructors

Cathy Roe

Cathy is an international dance educator with a degree in dance from Western Michigan University. She is the owner of Cathy Roe Video Productions and Santa Fe Studio Stage. Her experience includes work as a television choreographer, University dance director and studio owner. She has received numerous choreographic awards including the New York Film and Television Award.

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